Mat classes

Contact Sharon on

07960 408046

or email
sharon@pilatesinedinburgh.co.uk

Winter Term

 January 10th – March 12th     9 Weeks

 

 

LISTED BELOW ARE –

 

  • In Person Mat Classes
  • COVID precautions
  • Zoom mat classes – New class – Pilates based movement” for those with Osteoporosis and Osteopenia
  • Swiss ball
  • Feldenkrais
  • Discount for more than 1 class
  • 1X1 Classes

In Person Mat classes

The numbers in classes will be limited  and I’ve taken larger rooms to ensure social distancing.

 

Thursday – The South Wing, EricLiddell Centre, Morningside.         £108

 10.30 – 11.30            Level 4.             FULL

 11.45 – 12.45.           Level 3              FULL 

Friday at Beetroot Sauvage, Newington.                                               £108

9.45 – 10.45.             Level 4.               FULL

11-12 noon.              Level 4.              FULL

 

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COVID precautions

You should arrive wearing the clothing you intend to wear for the session to limit the areas requiring cleaning;

  •  Please bring a bag and put into it anything you have with you, shoes, phones, etc.
  • You should bring a water bottle as no water will be provided;
  • You are asked to bring your own equipment (see below)
  • You are asked not to arrive early for sessions to minimise cross-over with other clients.
  • Where possible, the teacher will remain 2 metres from the client, and wear a mask if she has to be closer. Clients are not required to wear masks;
  • Hand sanitiser will be available on entry.
  • Doors will be propped open to minimise touch points.
  • If you have COVID-19 symptoms, you are asked NOT to attend. If you are able you can join zoom classes.
  • The room will be aired for 15 minutes between classes.

 

 

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Zoom mat classes                                     £99

Tuesday 9am – 10am

 

Tuesday 10.05 – 11.05         Pilates based class.

All movements will be modified for Osteoporosis and Osteopenia

 

Wednesday 5.30 – 6.30pm.  This time will apply for 10 weeks only

Wednesday 26th January to Wednesday 30th March 

January 12th and 19th will be the usual time of 6 -7pm

 

 

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Swiss Ball Class on Zoom                                   £99

 

Tuesday     6 -7pm        4 spaces

Wednesday 9 – 10am.    FULL

 

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Feldenkrais Classes                      £25

 Workshop at Beetroot Sauvage  Saturday February 5th 12 – 2pm 

               

 

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Discount for more than 1 class

1 zoom plus 1 In person  £195

2 zoom                               £ 187

If you are doing 3 classes  I will let you know the cost dependent on how many zoom and in person.

Remember that if your income has been affected by Covid-19 you can pay what you can afford. Please get in touch.

 

 

 

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Equipment

You will need to bring a mat, ball, band and small hand towel.

Weights are optional.

Balls and therabands can be found on Amazon or 66fit or I can supply a pack and will look into the price.

 

 

 

1×1

Classes will last 1 hour approximately. Cost £60

 

Classes will be £48 for those already in Pilates class with me.

 

 

Morningside
Eric Liddell Centre  
15 Morningside Road, EH10 4DP    

Newington
St Columba’s Church Halls
Upper Grey Street, EH9 1SN

Newington
Beetroot Sauvage   
33 - 41 Ratcliffe Terrace, EH9 1SX